What's New
-
Spring Flowers - March 19, 2010 - Daily Family Friendly Tips
-
Hummingbird Feeder Recipe - March 19, 2010 - Daily Family Friendly Tips
-
Rain Sticks - March 18, 2010 - Daily Family Friendly Tips
-
Prevent Dog Bad Breath - March 18, 2010 - Daily Family Friendly Tips
-
Rainbow Colors - March 17, 2010 - Daily Family Friendly Tips
-
Fluffy Rice - March 17, 2010 - Daily Family Friendly Tips
-
Rainbow Magnet - March 16, 2010 - Daily Family Friendly Tips
-
Healthy Boosts - March 16, 2010 - Daily Family Friendly Tips
-
Shamrock Cut Outs - March 15, 2010 - Daily Family Friendly Tips
-
How to Make an Outdoor Cat an Indoor Cat - March 15, 2010 - Daily Family Friendly Tips
|
|
Breastfeeding and Weight Loss |
|
|
|
Breastfeeding -Breastfeeding and Weight Loss
- During pregnancy, an adequately nourished woman gains more weight than the total weight of the baby and the support system (mainly the placenta).
- Part of this extra weight is due to fat stores laid down during pregnancy in preparation for breastfeeding.
- A breastfeeding mother consumes around 500-800 extra calories per day to produce breastmilk.
- Part of this extra energy comes from extra foods that a breastfeeding mother should eat.
- Some of the extra energy, however, comes from the fat stores laid down in pregnancy.
- Thus, a breastfeeding mother can eat more and still lose weight.
- This way, breastfeeding helps you return to your pre-pregnancy weight and shape sooner.
- No crash diets:
- You should not diet during breastfeeding. Crash diets are always a bad idea, but especially so during pregnancy and breastfeeding.
- The quality and quantity of your breastmilk will not suffer appreciably unless you are severely malnourished.
- If your diet is deficient, your own body will be robbed of essential substances to make sure your breastmilk contains them.
- Eat and drink well, but don't overdo it:
- You should eat some extra food to provide for some of the extra energy required for lactation. But don't overdo it! Let hunger, not habit, be your guide.
- You should drink plenty of liquids to avoid being dehydrated. But don't overdo it! Let thirst, not a schedule, be your guide. Make sure you have a drink ready while you're nursing your baby. Often, you will suddenly feel thirsty when let-down occurs.
- If you are concerned that your baby reacts to something you eat, see the fussy baby page.
Back to the breastfeeding main page

Dear Reader: You can help us make this website even better! We'd love to hear your comments about this article! Scroll down to sound off! All of our articles and ideas have come from our imagination and from reader submissions. Please use this form to contact us if you have articles, crafts, activities, games, recipes, songs or poems that you would like to add to this website. Make sure to stop by our mom friendly forums too! Webmasters and Authors: We will gladly include a link back to your site or book in exchange for sharing your content. Just contact us!
Make Sure to Visit These Related Links and Articles
Quote this article on your site
To create link towards this article on your website, copy and paste the text below in your page.Preview :
Breastfeeding and Weight LossWednesday, 21 January 2009 Breastfeeding -Breastfeeding and Weight Loss During pregnancy, an adequately nourished woman gains more weight than the total...
|
|
Last Updated on Wednesday, 21 January 2009 14:23 |
What's
-
Fluffy Rice - March 17, 2010 - Daily Family Friendly Tips
-
Curdle-Free Milk - March 10, 2010 - Daily Family Friendly Tips
-
10 Tips to Remove Crayon Marks from Walls - March 4, 2010 - Daily Family Friendly Tips
-
Hummingbird Feeder Recipe - March 19, 2010 - Daily Family Friendly Tips
-
100 Square Foot Garden - March 12, 2010 - Daily Family Friendly Tips
-
Magnetic Garden Glove - March 5, 2010 - Daily Family Friendly Tips
-
Healthy Boosts - March 16, 2010 - Daily Family Friendly Tips
-
Prevent Dog Bad Breath - March 18, 2010 - Daily Family Friendly Tips
-
How to Make an Outdoor Cat an Indoor Cat - March 15, 2010 - Daily Family Friendly Tips
-
Get Rid of Skunk Smell - March 11, 2010 - Daily Family Friendly Tips
-
Prevent Fleas and Ticks - March 8, 2010 - Daily Family Friendly Tips
-
Fight Flyaway, Static Hair - March 9, 2010 - Daily Family Friendly Tips
-
Static Screens - March 3, 2010 - Daily Family Friendly Tips
-
More Dog and Cat Hair Clean Up Tips - March 2, 2010 - Daily Family Friendly Tips
-
Cat and Dog Hair Cleanup Tips - March 1, 2010 - Daily Family Friendly Tips
Featured Holiday
|
|  One of our favorite holidays is Easter. We love the religious and non-religious alike. There is much joy to be had in spring and no matter how you celebrate, we are sure that you can find something for everyone in our Easter section. Click here to get started. |
Featured Activities
Each month we will feature new activities, letters, and themes. It is easy to make learning your ABC's fun with all of our letter themed activities. The letters featured this month are:
Letter M
| Letter A
| Letter R
Letter C
| Letter H
| Letter P
|
|
|
Share This Page!
Click this button to instantly bookmark this page, share this page on Facebook, Google, Twitter, Mail it to a Friend, Submit to Stumble Upon, Digg and much more!
Subscribe to ChildFun
Subscribe now to get updated when we add new articles, activities, crafts, stories, fingerplays, parenting advice and more. You will be updated each time we add a new article to ChildFun. (This replaces our previous newsletters.) Click here to subscribe! 
↑ Grab this Headline Animator
|